For those looking for a basic movement class. We begin with a slow warm-up focused on anatomical structures, muscular systems, and basic alignment principles, but then progress to vigorous, rhythmic movement patterns and group forms. We work to strengthen, stretch, and articulate the body through longer movement phrases focused on weight shifting, changes of direction, and dynamic changes of energy.
Proper alignment and articulate physicality is applicable to practicing and making work in all disciplines. The class content will aim to address the physical demands of the varied fields of study represented by students in the class.