This beginning intermediate level movement practice is designed for students with some dance technique training. Each class will start using simple sequences for warm up to better understand anatomy and proper alignment. We will connect the breath, body and mind to develop a dancer’s sense of timing, rhythm and space in order to move more smoothly and easily. In addition, we will learn how to connect with the floor, space and other bodies in a safe and useful way. These principles will then be used to explore improvisation and investigate a variety of unique movement ideas for each mover. This class will culminate in a simple performance practice of learned movement material.