For those looking for a basic movement class we will begin with a slow warm up focusing on our natural desire to move, basic anatomical information, imagery and embodiment practices. Using improvisation, simple exercises and choreographed phrase material, we will explore alignment principles, healthy range of motion, shifts of weight, changes of direction, and dynamic fluctuations in rhythm and energy. By gaining awareness in our bodies, we will improve our ability to move easily and articulately. We will aim for an expansive, expressive and joyful experience of moving. All bodies are welcome!