In this intermediate level course, we will focus on tapping into the subtle connections in the body. We will be using improvisational scores and somatic exercises to hone these connections and increase self-awareness. Gentle focus can be used to achieve high intensity movement. Tracking what we are doing as we do it–we will acknowledge the nervous system’s role in our movement efforts. It is important that we are able to do this with a non-judgmental mindset. We will learn to watch openly, gathering information from others, to increase possibilities in performance.